I take a holistic view in assessing where your discomfort is coming from. The mind and body are not separate entities, and our emotional, physical, and spiritual health are all closely intertwined.

To promote mind-body-spirit connection, increased self-awareness and presence, felt sense of safety, increased emotional regulation, and overall wellness, I often incorporate elements of mindfulness, guided meditations, breathing techniques, and somatic (body based) interventions into my practice such as the Safe & Sound Protocol (SSP).

My clients are welcome to explore and discuss ways they connect with themselves, their bodies, the earth, and the world at large such as exploring nature, essential oils, healing crystals, singing bowls and sound therapies, chakra energy, yoga and mindful movement, spiritual practices, creative arts, and more.

I invite clients to explore additional modes of healing the mind, body, spirit, and nervous system through a whole-person approach. There are many ways to release stuck energy within the body such as massage, acupuncture, chiropractic work, physical therapy, yoga, and Reiki treatments, and I will provide referrals for providers I trust if you are interested.

I am Reiki attuned which gives me knowledge of how energy affects the mind and body, and gives me a strong intuition which often aids in understanding my clients on a deeper level.